ถั่วดำบวชชี

ถั่วดำบวชชี — Thai Sweet Black Beans in Coconut Milk

Introduction

ถั่วดำบวชชี is a comforting Thai dessert of black beans simmered in sweet, aromatic coconut milk. It’s simple to make at home, naturally gluten-free, and perfect for beginners who want to try an authentic Thai treat. This recipe explains each step clearly so you can serve a creamy, lightly sweet ถั่วดำบวชชี for family and friends.

Ingredients for ถั่วดำบวชชี

• 1 cup (about 200 g) dried black beans (ถั่วดำ), rinsed and picked through
• 4–5 cups water for cooking the beans
• 1 can (400 ml) full-fat coconut milk
• 100 ml coconut cream or an extra 1/2 cup of thicker coconut milk (optional for richer sauce)
• 1/2 cup (100 g) palm sugar or brown sugar, adjust to taste
• 1/4 teaspoon fine salt (to balance sweetness)
• 2–3 pandan leaves or 1 teaspoon vanilla extract (optional, for fragrance)
• 1 tablespoon cornstarch or tapioca starch mixed with 2 tablespoons water (optional, to thicken)
• Toasted sesame seeds or toasted shredded coconut for garnish (optional)

Instructions: Make ถั่วดำบวชชี

1. Soak the beans: Place the rinsed black beans in a bowl and cover with plenty of water. Soak for at least 6–8 hours or overnight. Drain and rinse before cooking.
2. Cook the beans: Put soaked beans in a pot with 4–5 cups fresh water. Add pandan leaves if using. Bring to a boil, then reduce heat and simmer gently for 45–60 minutes until the beans are tender but not falling apart. Skim any foam off the surface.
3. Prepare coconut milk: In a separate saucepan, gently warm the coconut milk and coconut cream (if using) on low heat. Do not boil vigorously to avoid curdling.
4. Combine and sweeten: When beans are tender, drain them if there is excess cooking water, or leave a little for desired consistency. Add the warmed coconut milk to the beans. Stir in palm sugar (or brown sugar) and salt. Simmer gently for 8–10 minutes to let flavors meld.
5. Thicken (optional): If you prefer a thicker sauce, stir the cornstarch slurry and add it to the simmering beans in a slow stream, stirring until the mixture slightly thickens. Cook 1–2 minutes more.
6. Adjust and finish: Taste and adjust sweetness or salt. Remove pandan leaves. Turn off the heat and let the ถั่วดำบวชชี rest for a few minutes.
7. Serve: Serve warm or chilled in small bowls. Garnish with toasted sesame seeds or shredded coconut, if desired.

Cooking Tips for ถั่วดำบวชชี

These tips will help you make the best ถั่วดำบวชชี, whether you’re a beginner or an experienced home cook.

• Soaking shortcut: If you forget to soak, you can use the quick-soak method — boil the beans for 2 minutes, remove from heat, cover and soak for 1 hour before cooking.
• Test for doneness: Beans should be soft and creamy inside. Cook longer if they’re still firm; add more water if needed.
• Prevent curdling: Keep coconut milk on low heat and avoid high rolling boils after adding it to the beans.
• Sweetener options: Palm sugar gives a traditional flavor, but brown sugar or granulated sugar work fine. Add gradually and taste.
• Make-ahead: ถั่วดำบวชชี keeps well in the fridge for 3–4 days. Reheat gently over low heat, adding a splash of water or coconut milk if it’s thickened.
• Vegan and gluten-free: This dessert is naturally vegan and gluten-free when using plant-based sugar.

Nutritional Information for ถั่วดำบวชชี (Estimated)

Values are approximate per serving. Recipe yields about 4 servings.

• Calories: ~260 kcal per serving
• Carbohydrates: ~40 g (includes ~18–22 g sugars depending on sugar used)
• Protein: ~8 g
• Fat: ~10–14 g (from coconut milk)
• Fiber: ~8–10 g
• Vitamins & minerals: good source of iron, magnesium, and potassium from black beans

Note: Nutritional values depend on exact ingredient brands and portion sizes. For precise tracking, use your preferred nutrition calculator with the ingredients you use.

Conclusion: Enjoy ถั่วดำบวชชี at Home

ถั่วดำบวชชี is an easy, comforting Thai dessert that highlights the creamy sweetness of coconut paired with hearty black beans. It’s beginner-friendly, adaptable (thicker or thinner, sweeter or less sweet), and makes a lovely finish to any meal. Try this straightforward recipe to bring a taste of Thai home cooking to your kitchen—warm or chilled, ถั่วดำบวชชี is delicious every time.