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16, เม.ย. 2026
ข้าวเหนียวปิ้งไส้เผือก

ข้าวเหนียวปิ้งไส้เผือก — Grilled Sticky Rice with Taro Filling

Introduction

ข้าวเหนียวปิ้งไส้เผือก is a beloved Thai snack: soft, slightly sweet grilled sticky rice filled with creamy taro. This easy-to-follow recipe is perfect for beginners and home cooks who want an authentic Thai dessert without specialty equipment. You’ll learn how to steam sticky (glutinous) rice, make a silky taro filling, and grill the parcels until the outside is lightly crisp and aromatic. Serve warm for the best texture and flavor.

Ingredients for ข้าวเหนียวปิ้งไส้เผือก

  • 300 g (1 1/2 cups) glutinous (sticky) rice, rinsed until water runs clear
  • 200 ml (3/4 cup + 1 tbsp) coconut milk (full fat for best flavor)
  • 2 tbsp sugar (adjust to taste)
  • 1/4 tsp salt
  • 250 g taro, peeled and cut into cubes (about 2 medium taro)
  • 30–50 g (2–4 tbsp) sugar for taro filling (adjust for sweetness)
  • 2 tbsp coconut milk for taro filling
  • Banana leaves or baking/parchment paper for wrapping (optional)
  • Sesame seeds or toasted shredded coconut for garnish (optional)
  • Oil or melted butter for brushing before grilling (optional)

Instructions to Make ข้าวเหนียวปิ้งไส้เผือก

  1. Soak the rice: Place the rinsed glutinous rice in a bowl and cover with cold water. Soak for at least 4 hours or overnight for best texture. Drain before steaming.
  2. Steam the rice: Prepare a steamer basket lined with cheesecloth or a clean kitchen towel. Steam the drained rice over boiling water for 20–25 minutes, or until translucent and tender. Stir gently halfway through for even cooking.
  3. Make the coconut mix: While the rice steams, warm 200 ml coconut milk with 2 tbsp sugar and 1/4 tsp salt over low heat until sugar dissolves. Do not boil. Reserve a little coconut milk for the taro if needed.
  4. Season the rice: Transfer the hot steamed rice to a bowl. Pour the warm coconut mixture over the rice and fold gently to combine. Cover and let rest for 10–15 minutes to allow the rice to absorb the coconut flavor.
  5. Prepare the taro filling: Steam or boil taro cubes until very soft, about 10–15 minutes depending on size. Drain and mash while hot. Stir in 2 tbsp coconut milk and 30–50 g sugar to taste. Cook the mashed taro in a non-stick pan over low heat for 3–5 minutes to thicken slightly, then let cool until manageable.
  6. Assemble parcels: Divide the coconut sticky rice into 8 equal portions. Flatten one portion in your palm or on a piece of banana leaf/parchment into a small patty. Place 1–2 tbsp of taro filling in the center, then fold the rice around the filling and shape into an oval or ball, sealing the edges. Repeat with remaining portions.
  7. Wrap (optional): If using banana leaves, wrap each rice ball in a piece of softened banana leaf and secure with toothpicks or fold the edges. This adds aroma and helps hold shape while grilling.
  8. Grill the parcels: Preheat a charcoal grill, gas grill, or cast-iron pan to medium heat. If using banana leaves, grill wrapped parcels for 3–5 minutes per side until the leaf is slightly charred and fragrant. If unwrapped, lightly brush each parcel with oil or melted butter and grill 2–3 minutes per side until crisp spots form and the rice is heated through. Alternatively, bake at 200°C (400°F) for 8–12 minutes, turning once.
  9. Finish and serve: Remove from heat, unwrap if necessary, and sprinkle with sesame seeds or toasted shredded coconut. Serve warm so the taro filling is creamy and the rice is soft with a slightly toasted exterior.

Cooking Tips for ข้าวเหนียวปิ้งไส้เผือก

– Use true glutinous (sticky) rice — it’s labeled “sweet rice” or “glutinous rice.” Regular jasmine rice will not work.

– Soaking time matters: the longer you soak (overnight if possible), the more tender and cohesive the rice will be after steaming.

– If banana leaves aren’t available, use aluminum foil or parchment paper for wrapping. Lightly soften banana leaves over a flame or in hot water before wrapping to prevent cracking.

– Adjust sweetness in the taro filling to suit your taste. Taro has a mild, nutty flavor that pairs well with moderate sweetness and a pinch of salt to enhance depth.

– For a smokier flavor, grill briefly over charcoal. For a quick indoor method, a heavy skillet or oven works well.

– To make ahead: keep assembled but ungrilled parcels in the fridge for up to 24 hours. Reheat by steaming briefly or grilling until warmed through.

Nutritional Information

Approximate nutritional values per serving (1 parcel, makes 8):

  • Calories: 260–340 kcal (depends on coconut milk fat content and portion size)
  • Carbohydrates: 45–55 g
  • Protein: 3–5 g
  • Fat: 6–12 g (from coconut milk)
  • Fiber: 2–3 g
  • Allergens: Contains coconut; sesame optional. Naturally gluten-free if no cross-contamination occurs.

These values are estimates. Adjust ingredients (light coconut milk, less sugar) to change calorie and fat content.

Conclusion

ข้าวเหนียวปิ้งไส้เผือก is a comforting, easy-to-make Thai treat that brings creamy taro and soft coconut sticky rice together in a bite-sized parcel. Perfect for family gatherings, snack time, or as a warm dessert, this recipe is beginner-friendly and adaptable. Try it this weekend and enjoy the fragrant flavors of ข้าวเหนียวปิ้งไส้เผือก at home.

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