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17, เม.ย. 2026
ขนมจันอับน้ำตาลโตนด

ขนมจันอับน้ำตาลโตนด — Thai Palm Sugar Dumplings (Beginner-Friendly Recipe)

Introduction to ขนมจันอับน้ำตาลโตนด

ขนมจันอับน้ำตาลโตนด is a traditional Thai dessert of soft glutinous rice dumplings filled with sweet coconut and served in warm palm sugar syrup. This beginner-friendly recipe walks you through each step with simple ingredients and clear instructions so you can recreate the sweet, comforting flavors at home. Palm sugar (namtan ton-d) gives this dessert its rich, caramel-like taste that pairs perfectly with creamy coconut.

Ingredients for ขนมจันอับน้ำตาลโตนด

  • 200 g glutinous rice flour (about 1 1/2 cups)
  • 50 g tapioca starch (about 1/2 cup) — optional for chewiness
  • 200 ml coconut milk (about 3/4 cup + 1 tbsp), warmed
  • Pinch of salt
  • 1–2 drops pandan extract or 1 mashed pandan leaf (optional, for aroma)
  • 150 g grated fresh coconut or desiccated unsweetened coconut (for filling)
  • 120 g palm sugar (namtan ton-d), chopped (about 1/2 cup packed)
  • 1–2 tbsp water (for making coconut filling)
  • 300 ml water (for boiling dumplings)
  • 200 ml water + 100 g palm sugar (for syrup) — adjust sweetness to taste
  • Toasted sesame seeds or extra shredded coconut for garnish (optional)

Yield: about 20–24 small dumplings. Prep time: 20 minutes. Cook time: 20–25 minutes.

Instructions for ขนมจันอับน้ำตาลโตนด

  1. Make the coconut filling: In a small pan, combine grated coconut, chopped palm sugar (about 120 g) and 1–2 tablespoons water. Cook over medium-low heat, stirring constantly, until the sugar melts and the mixture becomes sticky and slightly dry (about 5–7 minutes). Remove from heat and let cool. Chill briefly if it’s too soft to shape.
  2. Prepare the dough: In a mixing bowl, combine glutinous rice flour, tapioca starch (if using) and a pinch of salt. Gradually add warm coconut milk and pandan extract while stirring until a soft but non-sticky dough forms. If dough is too dry, add a teaspoon of warm water at a time. If too sticky, dust with a little more glutinous flour.
  3. Portion the dough: Divide the dough into 20–24 equal pieces (about 15–18 g each). Flatten each piece into a disc with your fingers.
  4. Fill and shape: Place about 1/2 to 1 teaspoon of the coconut filling in the center of each disc. Carefully fold and seal the dough around the filling, rolling gently between your palms to form a smooth ball. Make sure seams are well sealed to prevent filling leakage during cooking.
  5. Boil the dumplings: Bring a large pot of water to a rolling boil. Gently drop the dumplings into the boiling water in batches to avoid overcrowding. Stir gently once to prevent sticking. When the dumplings float to the surface, cook for an additional 2–3 minutes to ensure the dough is cooked through. Remove with a slotted spoon and transfer to a bowl of warm palm sugar syrup (see next step).
  6. Make the palm sugar syrup: In a small saucepan, combine 200 ml water and 100 g chopped palm sugar. Add a pinch of salt and a pandan leaf if you have one. Heat gently, stirring until the sugar dissolves. Simmer for 2–3 minutes, then strain if needed to remove impurities. Adjust sweetness to taste.
  7. Finish and serve: Place the cooked dumplings into the warm palm sugar syrup and let them soak for a minute so they absorb flavor. Serve warm or at room temperature, topped with toasted sesame seeds or extra shredded coconut if desired.

Cooking Tips for ขนมจันอับน้ำตาลโตนด

– Dough texture: The correct dough should be soft and slightly tacky but not overly sticky. Use warm coconut milk to help hydrate the flour evenly. Add small amounts of liquid or flour gradually to reach the right texture.

– Sealing dumplings: Keep your hands lightly oiled or wet while shaping to prevent sticking. Press edges firmly to seal the filling inside; a loose seal causes leakage during boiling.

– Boiling technique: Boil in plenty of water and avoid crowding the pot. Dumplings that float are usually cooked — wait 2–3 minutes after floating to ensure the center is done.

– Palm sugar: Palm sugar varies in sweetness. Taste your syrup and filling and adjust the amount of sugar. If palm sugar is hard to break down, grate or chop it finely before melting.

– Make ahead and storage: Store cooked dumplings in the syrup in the refrigerator for up to 2 days. Reheat gently in a saucepan until warm, or microwave briefly. The texture will be best when freshly made.

Nutritional Information — ขนมจันอับน้ำตาลโตนด (approx.)

Estimated per serving (4 dumplings):

  • Calories: 220 kcal
  • Carbohydrates: 45 g
  • Sugar: 18 g
  • Fat: 6 g (mostly from coconut)
  • Protein: 2 g
  • Fiber: 1 g
  • Sodium: 50 mg

Note: These values are approximate and will vary with ingredient brands and exact portion sizes. Using light coconut milk or reducing sugar will lower calories.

Conclusion — Enjoy ขนมจันอับน้ำตาลโตนด at Home

ขนมจันอับน้ำตาลโตนด is a comforting, palm-sugar-sweet Thai treat that’s surprisingly easy for home cooks and beginners. With simple ingredients—glutinous rice flour, coconut, and namtan ton-d—you can make chewy, flavorful dumplings in under an hour. Try this recipe as a weekend project or a special dessert to share with family and friends. Happy cooking and enjoy the warm, caramel-coconut flavors of ขนมจันอับน้ำตาลโตนด!

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